The Fitness House Nagaland - It's always good to start your badminton session with a nice warm up exercise. Here are some simple Warm up exercises you can start with 📌 Arm,
![PROPER BADMINTON WARMUP- How to warm up the body to play your best and avoid injury #badmintonwarmup - YouTube PROPER BADMINTON WARMUP- How to warm up the body to play your best and avoid injury #badmintonwarmup - YouTube](https://i.ytimg.com/vi/hjqlclTkIOQ/maxresdefault.jpg)
PROPER BADMINTON WARMUP- How to warm up the body to play your best and avoid injury #badmintonwarmup - YouTube
![Shows the warm-ups, and pre-game stretches in order for them to get ready to compete in their game | Badminton, Badminton drills, Tennis workout Shows the warm-ups, and pre-game stretches in order for them to get ready to compete in their game | Badminton, Badminton drills, Tennis workout](https://i.pinimg.com/474x/49/ce/7d/49ce7da4a5938d3a7c135a60a0a6357f--badminton-warm.jpg)