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How To Get Rid of Body Flab in 4 Steps
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Nonharmonic Tones
Step to the side and feel the burn: How side steps exercise can tone your glutes, hips, and thighs
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4 Ways to Tone Your Muscles - wikiHow Fitness
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Daily Vagus Nerve Exercises: A Practical, Step-By-Step Guide to Increasing Your Vagal Tone and Activating The Natural Healing Power of Your Body to Relieve Stress, Anxiety, and Chronic Illnesses: Brown, Milly C.:
Whole steps & half steps (Tones & semitones)
